Why does your ankle sprain still hurt? You may still have foot and ankle pain because the injury has not fully brought back. Even though a sprain is not the same as a break, could be often more painful may perhaps take longer to recover. Many people report having foot and ankle pain for times or months before fully recovering from a damage. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage potential for a second injury. Foot and ankle pain because of a sprained ankle always be treated just as seriously as if from a broken ankle.
So how do you go about recovering from a sprained ankle. Well, dilemma most injuries, RICE is recommended, but only for that first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the original two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left just with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things may do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I in order to take utilizes proactive conclusion. Although rest is a healthy part of recovery through the injury, rehabilitation is very important. Your current products don’t start moving that ankle around, the muscles will become static, lose strength, and it also will much more get in order to you old self. I had a nurse recommend massaging the ankle (firm nevertheless rough), stretching, and small exercises to construct up hardiness. Although initially I resisted, thinking always be only make my foot and ankle pain worse, she finally convinced me and Having been surprised at the amazing satisfaction! The idea is in case you don’t push you to ultimately recover, your ankle uses the easy road just recover to a state of only what’s compulsory. I mean that if you can walk up a flight ticket of stairs, but it’s totally feel the tension in your ankle, it’s good that achievable walk up, but would it not be better if may possibly run rising?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my rearfoot. Nothing stressful of instruction.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, located on one foot, and other simple but painful work out plans. In just a weekend I was walking and down stairs with little pain and in two weeks time I became jogging again. The ankle stayed swollen for a long time however continued with massages along with the size eventually returned to normal. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027